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29 Feb 2016

Easter in the trees at Go Ape Crawley

Family days out with a difference Experience the award winning outdoor adventure this Easter. Set within Tilgate Park, families and friends of all ages can unleash their inner ape on Go Ape’s

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29 Feb 2016

John Piper: The Fabric of Modernism

The move to abstraction by one of British art’s most versatile creators is celebrated and explored in an extraordinary new show at Jerwood Gallery, Hastings. Inspired by the Jerwood Foundation’s acquisition of

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25 Feb 2016

Saddle up: how to get honed and toned on horseback

It’s March now, which probably means one of two things. Either, in January you decided that 2016 was the year for you to get fit and joined a gym, which you’re possibly

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25 Feb 2016

Is technology the secret behind beautiful skin?

Unless you’ve had your head under a beauty rock the past few years (or you’re Cindy ‘age-defying’ Crawford), you must have noticed the steady march that technology has made into the beauty

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24 Feb 2016

Can you DECHOX during March for a healthier heart?

Ahh, chocolate. In all of its meltingly-soft, sweet forms. There’s no denying that it’s delicious, and we’re as sorry as anyone to have to burst its oh-so-soothing bubble, but its downfall lies

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24 Feb 2016

Waste not, want not: nose-to-tail eating at Flank

In the UK alone, we kill over 950 million farm animals for meat annually, and we waste around 330,000 tonnes a year throwing most of it away. In days gone by, people

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24 Feb 2016

Follow the leader…what makes a great boss?

Some are a bit too nice. Some can be pretty nasty. Some are always peering over your shoulder. And some you barely ever see. Be that as it may, bosses are what

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24 Feb 2016

Hot Cross Buns With A Twist!

Small spiced buns filled with currents and fruit and with that distinctive white cross on the top… That’s a hot cross bun, and for many of us, that means Easter. Hot cross

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23 Feb 2016

Helen Mirren is Sussex’s Top Beauty Icon

New research conducted by SensatioNail has revealed that Helen Mirren is Sussex’s beauty queen of choice. The Duchess of Cambridge was a close second with Holly Willoughby coming in third. The research

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Sussex food & drink

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