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25 May 2016

Wakeboarding with Lagoon Watersports

With three UK venues and one in Barcelona, Lagoon Watersports has been operating for over 20 years. Dedicated to helping customers become confident in the water through a range of really exhilarating

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27 Apr 2016

Sarah Paget: Supporting People to Wellbeing Through the Arts

Sarah Paget is an integrative arts psychotherapist; she combines different therapeutic approaches, as well as arts, to support people in need. She sees clients in Brighton and picturesque Berwick, where she has

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SpringCleanPreview
25 Apr 2016

Spring Clean Your Life

Traditionally, New Year’s Day is the time of year to mark new beginnings – whether it’s starting a daily exercise regime, launching a business or quitting a bad habit. But why don’t

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05 Apr 2016

The Grand Eastbourne backs top triathletes

The Grand Hotel in Eastbourne is supporting two of the world’s leading triathletes ahead of the inaugural Eastbourne Triathlon on Sunday 12 June. The five star seafront hotel will be offering complimentary

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29 Mar 2016

Brighton Implant Clinic’s Dr Federico Brunner wins award at The Aesthetic Dentistry Awards, 2016

Brighton Implant Clinic & Advanced Dentistry’s Dr Federico Brunner had great success at The Aesthetic Dentistry Awards held at the Landmark Hotel, London on the 18th March. The Aesthetic Dentistry Awards is

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25 Feb 2016

Saddle up: how to get honed and toned on horseback

It’s March now, which probably means one of two things. Either, in January you decided that 2016 was the year for you to get fit and joined a gym, which you’re possibly

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25 Feb 2016

Is technology the secret behind beautiful skin?

Unless you’ve had your head under a beauty rock the past few years (or you’re Cindy ‘age-defying’ Crawford), you must have noticed the steady march that technology has made into the beauty

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24 Feb 2016

Can you DECHOX during March for a healthier heart?

Ahh, chocolate. In all of its meltingly-soft, sweet forms. There’s no denying that it’s delicious, and we’re as sorry as anyone to have to burst its oh-so-soothing bubble, but its downfall lies

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WeightLossPreview
29 Dec 2015

Weight Loss for Good

Christmas is, perhaps, the one time of the year when we can really let go and enjoy ourselves without feeling (too) guilty about what we’re eating or drinking. That’s why so many

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29 Dec 2015

Wellbeing for Busy Schedules with Jessie Pavelka

How often do we use the excuse of lack of time for our lack of exercise? Shorter days and dark evenings tend to accentuate this dilemma and weeks can go by before

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15 Dec 2015

The ultimate Christmas gift for kids: Islabike

Before a few weeks ago, I thought a kids’ bike was just that… a kids’ bike. But I’ve since learned – thanks to my daughter and her new Cnoc 16 – that

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StressPreview
29 Oct 2015

De-Stress Yourself

We are stressed more than ever. Balancing work, social and home lives is making 54% of Brits increasingly anxious and stressed*. Chronic stress causes sleeping troubles, poor diet choices, low mood and health problems. We can’t eliminate

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