fridge-strawberries-food-woman-1
21 Dec 2016

What’s In Your Fridge?

In December, your fridge probably looked like a small branch of a supermarket, stuffed to the gills with, well, pretty much everything the shops had to offer before Christmas descended and we

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hairpeutix-2
27 Nov 2016

Give organic

‘Organic’ has shifted from a buzzword to a part of our everyday lives; in a bid to avoid pesticides, factory farming and other nutritional nasties, more and more of us are opting

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24 Oct 2016

Local business SJA Health Insurance, goes from strength to strength!

The summer has been a particularly busy and productive time for the independent advisors at SJA Health Insurance, a boutique insurance brokerage specialising in health insurance products, in Pulborough, West Sussex. First, the

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clinic-reception-1
13 Oct 2016

Aesthetics Demonstration Evening: 10 November 2016 6-8pm – The Cooden Medical Group

The Cooden Clinic are delighted to announce they will be hosting an Aesthetics Demonstration Event on the evening of the 10th of November.  The event will begin at 18:00 and is open

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meditation-stress-relax-woman-field-1
29 Sep 2016

Fabulous at 40 (and beyond)

Read any celebrity magazine these days and you’d be forgiven for thinking that the world may have gone a tiny bit bonkers. ‘Beauty’, sadly, has become a bit of a cliché, characterised

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gwd250111-038596
31 Aug 2016

Thinking about getting fit…

Summer’s well and truly on the wane, so we can all breathe a sigh of relief and let go of the guilt that looms over our quest to obtain the perfect bikini

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12 Jul 2016

RNLI creates Minecraft beach survival game to teach water safety to children

This Summer, the Royal National Lifeboat Institution (RNLI) is launching year two of the charity’s Beach Builder Challenge using the interactive video game, Minecraft, which allows children to create and build virtual

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28 Jun 2016

Hilton Avisford Park

My guest and I had chosen a beautiful sunny Sunday to make our arrival at the resplendent Hilton Avisford Park. Our journey took us through sleepy Sussex villages and beautiful South Downs

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28 Jun 2016

Don’t Lose Sleep Over It…

Sleeping’s simple, right? You go to bed, close your eyes and fall gently into a peaceful slumber for a solid seven to eight hours before waking up rested and full of energy

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MAIN.PIC.Blueberry.Smoothie
26 May 2016

The Ultimate Smoothie

Though undeniably good for you, green smoothies can sometimes leave you with a bad taste in your mouth…literally. So, we’ve searched high and low for the ultimate smoothie recipe – one that

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25 May 2016

Wakeboarding with Lagoon Watersports

With three UK venues and one in Barcelona, Lagoon Watersports has been operating for over 20 years. Dedicated to helping customers become confident in the water through a range of really exhilarating

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Sarah.Paget.s.Heart.business.logo
27 Apr 2016

Sarah Paget: Supporting People to Wellbeing Through the Arts

Sarah Paget is an integrative arts psychotherapist; she combines different therapeutic approaches, as well as arts, to support people in need. She sees clients in Brighton and picturesque Berwick, where she has

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