57a9223ec62e3b55f3b2a5de3ce35d1f (1)
09 Nov 2017

Boost your festive fitness game with the Boostbox Protein Advent Calendar

Keeping on track with your fitness can be tough in the lead up to Christmas. But now Boostbox have released a protein-filled alternative advent calendar to help you weather the festive period

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We.are.Outstanding (1)
26 Oct 2017

The Monty is an outstanding hospital!

The Montefiore Hospital in Hove has been awarded an overall ‘Outstanding’ rating by the country’s health watchdog, the Care Quality Commission (CQC). Following a rigorous examination including an unannounced inspection earlier this

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Salt.Space.Final.Logo
10 Oct 2017

Breathe easy with 100% natural Salt Therapy

Combining the healing properties of nature with innovative technology, Salt Space in Hove recreates an environment mirroring the salt mines found in Eastern Europe.  People of all ages can benefit from the natural

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17 Jul 2017

BRITISH ATHLETE NIGEL LEVINE LAUNCHES GOODGYM IN BRIGHTON

Former European athletics champion Nigel Levine visited the Goodgym Brighton Launch evening on Tuesday 11th July 2017, to mark the 34th Goodgym session in the UK. Levine, 28, met Goodgym leaders and

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Squire.s.staff.warming.up..Tom.Harris.Mark.Felton.Tim.Bell.Maggie.Philpot (1)
14 Jun 2017

Warm up to gardening

In a recent survey of over 1,600 people by Squire’s Garden Centres, 81% of people questioned said that they never stretch or warm-up before gardening. Squire’s employees have taken this to heart,

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IMG_8226 (1)
09 May 2017

YOGA WITH YOUR BOOTS ON

As part of Mental Health Awareness Week a Sussex builders’ merchant has introduced  ‘Yoga With Your Boots On’ sessions – available to its customers every morning at 7.30am Monday 8 to Friday

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Feature
15 Mar 2017

Aesthetics Demonstration Evening; 6 April 2017 6-8pm – The Cooden Medical Group

The Cooden Clinic are delighted to announce they will be hosting an Aesthetics Demonstration Event on the evening of the 6th of April.  The event will begin at 18:00 and is open

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Feature
01 Mar 2017

Sussex firm’s month-long giveaway to help customers get to sleep the write way

A family-run firm is staging a month-long giveaway to help its customers sleep soundly. Sussex Beds, which has seven stores across the county, is giving away free notepads throughout March to help

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Feature sussex.sun.country (1)
23 Feb 2017

Weald Walks

Way back in the mists of time (in the Neolithic period, which ended in around 2,000 BC to be a little more precise), the area we know and love as the Weald

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la-touche-2-1
23 Dec 2016

La Touche Beauty Focus: Wellbeing – Be A Better You in 2017

Are you thinking about what changes you might like to make in the coming year? I don’t mean resolutions, because if you’re anything like me, you can’t stick to them for more

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dry-jan-1-1
23 Dec 2016

How to make it through ‘Dry January’

During Pretty-Drunk December, doing Dry January sounds like the ideal way for both your body and your wallet to recover from festive overindulgence. “It’s only 31 days,” you’ll cry, “just think of

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fridge-strawberries-food-woman-1
21 Dec 2016

What’s In Your Fridge?

In December, your fridge probably looked like a small branch of a supermarket, stuffed to the gills with, well, pretty much everything the shops had to offer before Christmas descended and we

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